Watermelon diet

watermelon wedges

The end of summer and the beginning of autumn is the time to experience a nutrition program based on the juicy fruits of watermelon. Watermelon diet can be an effective way to fight obesity and help cleanse the body of toxic compounds. Positive dynamics can be marked in a few days. How to properly formulate a diet for diet days and what threatens to abuse watermelons? What does the berry combine with perfectly and how many kilograms does it allow you to lose? Reviews of weight loss, expected effect and delicious taste in this article we have collected diet options.

The basis of the diet is the cellulose of ripe watermelon. The porridge will have to be contained during the entire period scheduled for weight loss. However, nutritionists offer a wide range of dietary options, which, in addition to watermelon, can include protein products, dairy products, vegetables, fruits and grains.

Due to its low energy value, drinking watermelon creates a calorie deficit, which contributes to rapid weight loss. At the same time, the fruit contains a large amount of glucose - it suppresses hunger and allows you to survive dietary restrictions easily and without distractions.

Who is the diet for

watermelon and fruit wedges

Watermelon weight loss program is considered a diet. This food is aimed at removing toxins and toxins that accumulate in the digestive tract, kidneys, liver and other internal organs.

Therefore, a berry diet can certainly be recommended to people who, for various reasons, have been eating unreasonably for a long time - semi-finished products and food with preservatives.

This is a great cleansing option after eating a lot of fatty foods and alcohol. In principle, every resident of the city who does not have access to organic food needs periodic detoxification diets. The diet will be useful for all smokers whose body is poisoned with tar and nicotine smoke.

And for melon and pumpkin lovers, a watermelon diet will be a real boon. Finally, it allows you to lose weight not only effectively, but also with pleasure. The classic mono diet option is suitable when you need to get in shape quickly for an important event.

Important! The diet with watermelons should be agreed only during the "high" melon season - from mid-August to late September. Seasonal fruits contain the least nitrates that are dangerous to health.

To whom the diet is not suitable

It is not recommended to limit food and sit on mono-diets, which include watermelon:

  • pregnant women;
  • breastfeeding;
  • adolescents under 18 years of age.

The diet is not suitable for patients who have recently undergone surgery or a serious infectious disease. In all these cases, it is better to take care of a nutritious diet that respects the physiological norm of carbohydrates, fats and proteins.

In a period of high physical and mental stress, it is better to leave the diet - it will reduce performance, cause breakdown and apathy. Take a closer look at the protein diet, where the diet is more varied.

It should be taken into account that watermelon causes frequent urges to go to the toilet, so, in the absence of proper hygienic conditions, nutrition should be postponed, for example, for a weekend or vacation.

Frequently asked questions about nutrition

How many watermelons can you eat a day?

There are several approaches to calculating the daily berry intake. Some sources give the following data: 1 kg of watermelon pulp per 10-15 kg of weight. However, with high obesity, a person who loses weight is simply unrealistic to adhere to such a rate. And the total caloric content of the food consumed will be high. Therefore, the optimal figure is 2 kg of pure pulp per day. This amount will be enough for filling, respecting the physiologically minimum calorie content.

What products does watermelon not work with?

It is highly undesirable to eat sweets, fatty foods and alcohol with watermelon. This will not only reduce the efficiency of the diet, but will also lead to serious digestive disorders.

How many days can you go on a diet?

The duration of the classic mono-diet, which assumes the presence of only watermelon in the diet, should be a maximum of 5 days. If you are going to stick to your diet for longer, supplement the watermelon with brown bread, protein, cottage cheese and cereals. The duration of such a diet can be increased to 14 days.

How much fluid can you drink?

Nutritionists recommend drinking regular purified or non-carbonated mineral water. It is undesirable to drink coffee, juices, any sweet drinks, but weak green tea without sugar is allowed. Due to the fact that watermelon is practically a solid water, the norm of drinking water can be reduced to 1 liter per day.

How many calories does a watermelon have?

Watermelon is a low calorie food. 100 g of watermelon pulp contains about 30-40 kcal. For comparison, 100 g of bread - 265 kcal, 100 g of banana - 90 kcal, in a glass of kefir - 120 kcal.

Are there any rules for eating watermelons?

Purchased melons are dangerous due to the high concentration of nitrates. Therefore, it is best to bear fruit during the peak season - starting in mid-August. The cut piece must be eaten, pulling 2-3 cm from the bark, where it has the most nitrate. Store sliced ​​watermelon in the refrigerator for no longer than one day.

How many pounds do you really need to lose?

Watermelon diet for weight loss is different in effectiveness. It all depends on the duration of special meals and supplements in the form of other foods. You will be able to lose weight by 3-4 kg in 5 days, and if you follow the diet properly for 14 days, then you will notice a loss of 10 kg.

What to do if you can't lose weight?

If the balance arrow stubbornly shows the previous figure during the first 2-3 days, don't worry. As a rule, the body initially adapts and regenerates to a new diet. On the third or fourth day, the body weight should move from the dead center.

What is the minimum time for a diet?

Watermelon diet can be used for weight loss in a one-day regime - the so-called unloading. Small weight adjustments (up to 1. 5-2 kg) can be achieved in two days of watermelon feeding.

Is there a lot of vitamins and other useful substances in watermelon?

The concentration of vitamins and minerals in watermelon is low. The pulp contains the most vitamins C, A, E, PP, B9, B6, B2, B1. Of the minerals in the composition, potassium, calcium, phosphorus and magnesium can be especially emphasized. But the fruit is rich in fiber and lycopene - this organic compound performs the function of antioxidants and prevents cancer pathologies.


Given the indications for the diet, it is worth noting what benefits are expected from the watermelon diet:

  • allows you to lose weight effectively in a short time;
  • cleanses cells of toxins due to its diuretic effect;
  • relieves edema and lowers blood cholesterol;
  • has a laxative effect due to its high fiber content, helps avoid constipation, normalizes digestion;
  • provides the body with vitamins and minerals;
  • has anticancer and choleretic properties.

Practical benefits of watermelon diet:

  • allows you to lose weight with pleasure, especially for watermelon lovers;
  • blocks hunger well, although the effect is short-lived;
  • Watermelons are an affordable and inexpensive product in season;
  • fruit does not require cooking - it is enough to buy the required amount of watermelon, and the finished dish will always be at hand;
  • no need to count calories.


Watermelon diet is dangerous for its diuretic effect, which is harmful primarily to the kidneys. The danger is also in nitrates that are saturated with fruits grown with the support of large amounts of fertilizer. Disadvantages of the child are high rates. glycemic index - quickly satisfies hunger, but not for long.

It is therefore forbidden to follow a watermelon diet with such diagnoses:

  • diseases of the urinary system and kidney stones - causes colic and worsening of inflammation;
  • diabetes mellitus - causes a sudden drop in blood sugar;
  • pancreatic pathology - affects secretory function;
  • diseases of the digestive system (colitis, enterocolitis, any form of diarrhea) - worsens the disorder, slows down the healing process.


Important! The watermelon diet should be used only by healthy people, without pathologies of the kidneys, pancreas and digestive tract.

Watermelon diet options

slice of watermelon

The classic version of a diet with watermelons is to eat only watermelons. The daily dose must be divided into several meals - from 3 to 6. Between meals of watermelon is allowed to drink purified water or unsweetened green tea. This power supply option is quite difficult and especially difficult to bear. To make weight loss more pleasant, it is recommended to combine watermelon with other types of products.

Watermelon protein diet

The combination of juicy fruits and healthy proteins allows you to lose up to 6 kg of extra pounds. And thanks to the diversity of the diet, it is possible to adhere to such a diet for quite a long time - up to 10 days.

Ideal products:

  • dietary lean meat - chicken, turkey, veal, rabbit;
  • sea fish with white and red meat - tuna, pink salmon, salmon;
  • dairy products - skim milk and cottage cheese, hard cheese, natural yogurt;
  • egg white.


Duration of the diet - 3 days, during which you can lose up to 3 kg. The effectiveness of this program is associated with the diuretic effect of both watermelon and kefir. Weight loss is ensured by removing excess fluid and increasing the speed of digestion.

During the diet you should drink low-fat kefir (not more than 1%) and eat watermelon pulp. The ideal proportions of the product are 250 g of watermelon and 250 ml of kefir, which should be consumed every 3 hours during the day.

Watermelon and melon

A diet in which watermelon is supplemented with melon can be used as an option for the day of fasting. You should not count on rapid weight loss. You will lose a maximum of 1. 5 kg, but the abdomen will disappear and the waist will become slimmer. On the day of fasting, it is necessary to alternately use melon and watermelon - eat 250 g of fruit every 3 hours. Drink clean water during breaks, but do not mix both cultures in the same meal.

Watermelon diet with black bread

The diet lasts 10 days. With strict adherence to the diet, it is possible to "melt" up to 1 kg of weight every day. So during the diet you can count on minus 10 kg of initial body weight. In each portion of watermelon, add 1-2 slices of bread - rye or bran. All other foods are completely excluded from the diet.


For those who feel hungry, consuming only watermelon, you can advise adding low-fat cottage cheese to your diet. The daily norm of fresh cheese is 500 g, watermelon - 1, 5-2 kg. The entire volume of the product was divided into equal parts and consumed separately during the day. Another dietary option is to eat together, but only in the morning. After 15 hours you should eat only cottage cheese. The diet can last any, but not longer than a week. Weight loss is up to 7 kg.


Buckwheat porridge has many useful properties and high nutritional value. By supplementing the diet with watermelon buckwheat, you can forget about the feeling of hunger, but at the same time get rid of 3-4 kg per week. For the day you need to prepare a daily amount of watermelon and 1 kg of cooked porridge. The porridge is cooked in water and without oil. On this day it is allowed to eat fresh vegetable salads, drink green tea, mineral water and purified water with lemon.

Rice and watermelon

Rice can also help you cope with dietary restrictions due to your own weight and health benefits. It is better to choose "healthy" varieties of rice - brown or wild. The optimal duration of watermelon and rice diet is 4 days. Expected result - maximum weight loss3-4 kg. The daily diet will contain 100 g of porridge for each of the three meals and 2 kg of berries.

Important! The average weight loss when conducting a three-day diet with watermelons is 2 kg. If desired, the program can be repeated after a week.


The diet on apples and watermelons lasts 5 days, while weight loss will be noticeable - up to 5-6 kg per course. The ratio of the product must be selected in a ratio of 1 to 1, 5 - ie. For 1 kg of apples take 1, 5 kg of watermelon (without peel). Apples are best eaten fresh, but if their juice is quite sour, the fruit can be baked. Putting stuffing (sugar, honey, jam) in baked apples is undesirable.


Low-calorie weight loss program of cucumber and watermelon is suitable for all who need to get rid of 5 kg in a short time. Such results are quite achievable in 5 days of dietary nutrition. The daily norm of 2-2, 5 kg of watermelon is divided into 5 doses. Cucumbers are a second breakfast (3 pieces), afternoon tea (3 pieces) and for dinner with watermelon. You can also make a smoothie (sorbet) with the addition of mint and lemon juice.

Cessation of diet

Gradual exit from the watermelon diet is a guarantee that the lost weight will not return and that the health condition will be normal. The amount of watermelon eaten is gradually reduced over the next 3 days, and on the fourth day the pulp can be completely canceled.

From the first day they increase the amount of fresh vegetables in the diet - they will come to replace watermelon. The further menu will depend on the variant of the chosen diet. If there was fresh cheese (kefir) in it, cereals and meat are introduced, if a protein diet was followed, uvestikasha, etc. You can return to your usual diet in a week, trying to adhere to the principles of a healthy diet.