How to lose 7 kg in a week? The rules of fast weight loss!

how to quickly lose pounds by 7 pounds a week

It is quite possible to achieve the goal of losing 7 kg per week.

But doctors consider such weight loss dangerous for the body. However, sometimes life dictates its own rules, and there are situations where you really need to lose weight.

How to lose 7 kg in a week, we will tell you a little below, but we immediately say that it is best not to experiment with such weight loss.

Ways to lose 7 kg per week

Vegetables and fruits for weight loss

To lose 7 kg a week, you need to carefully review your diet. Although in this situation nothing really needs to be revised: you only have to eat fresh vegetables and fruits all week. During the day, it is allowed to drink purified water, green tea and freshly squeezed juices. You can immediately forget about everything sweet, spicy and greasy.

It is also not recommended to eat too many fruits and vegetables. One and a half to two kilograms a day is enough. For example, for breakfast you can eat a fruit salad with a glass of low-fat yogurt. For lunch, you can eat either a vegetable salad or a few vegetables separately. For example, you can eat grated carrot with low-calorie sour cream. Green tea and a few fruits are perfect for an afternoon snack. But you can diversify dinner with stewed vegetables with one egg. This is a sample menu that will come in very handy for creating your own.

Fast weight loss with tea

If you have no special desire to compose a weekly menu, as well as to exercise, you can try a very extreme way to lose weight - with the help of green tea. As you know, green tea is the one that speeds up the metabolism and also promotes weight loss.

Drink only green tea during the day. Any other drink or food should not be consumed. It can be cooked in two ways: either with water or milk. There is no big difference for the body, however, tea is tastier when cooked with milk. For one liter of the selected liquid, you will need 1 tablespoon of a dry mixture of green tea. After it is cooked, you have to wait at least half an hour for the weight loss tea to be poured. It can be drunk both hot and cold.

Lose weight with exercise

To lose weight this way, you need to limit your diet and exercise.

All fatty, spicy, salty, smoked, as well as sweet and flour should be removed from the diet. All fermented dairy products should be consumed only without fat. You should drink at least one and a half liters of water a day. If you have enough physical activity, of course, you need to drink more.

Special attention should be paid to exercise. It is recommended to exercise for at least 2 hours a day to have an effect. After all, you have to agree that losing 7 pounds is losing weight very quickly. In principle, there are no restrictions on exercise. The main thing is to have constant activity. For example, you can twist the hoop for the first 20 minutes, you can dedicate the other 20 minutes to gymnastics, then you can go for a slow ride, and then you can swim or ride a bike, because this is also physical activity.

Here are 3 very effective ways to help you lose 7kg in a week. Choose one of them and the result will pleasantly surprise you!