Kefir diet

Kefir is an incredibly healthy dairy product. Its components help clean not only the intestines, but also the whole organism, compensate for the lack of lactic acid bacteria. Kefir diet is considered one of the most effective. Thanks to the cleaning of the intestine and the normalization of its work, it gets rid of extra pounds. In addition, kefir is useful in nephritis, atherosclerosis, gastrointestinal diseases and circulatory disorders.

The essence of the kefir diet

All diets on kefir have cleansing properties. Thanks to the gentle diuretic effect, excess accumulated fluid is removed, which causes edema. Kefir easily copes with stagnant processes in the intestines, helps to get rid of even chronic constipation. In addition, by restoring the microflora of the colon, the drink cleanses the body of toxins and toxins. The result of a kefir diet is the removal of “garbage” that has accumulated in secluded corners of the body.

Kefir diet options

The universal properties of kefir can be combined with a large number of food products: buckwheat, apples, rice, meat, cottage cheese, berries and others. As a result, nutritionists have been able to develop a large number of diets that differ in duration, the presence of additional ingredients and the amount of food consumed per day. Let’s take a look at the most popular and effective options.

Diet for 7 days

how to lose weight with kefir diet

The special feature of this option is the exclusion of salt and sugar from the daily diet. For this reason, it is considered severe and recurrence more than once every 3 months is not recommended. The number of kilograms decreased individually, as in the case of other weight loss methods. On average, it helps to lose 5 kg per week. With this option, only one component remains unchanged - kefir.

The daily dose of kefir was divided into equal parts and taken 3-4 hours later. Use any type of this fermented dairy product: low-fat, fruity, alternating them during the day. The use of coffee and tea is prohibited. Spring or mineral water is allowed in any quantity.

Every day you should drink a liter of low-fat fresh kefir, supplemented with the following products:

  • 1 day- 5 potatoes, steamed, baked or boiled;
  • Day 2- 100 g lean chicken;
  • Day 3- 100 g of boiled beef;
  • Day 4- 100 g of fish, steamed or cooked;
  • Day 5- fruits, bananas and grapes that are high in calories are not recommended; vegetables - cabbage, zucchini, cucumbers;
  • 6 days- kefir, increase of 0, 5 liters is allowed;
  • 7 days- drink only mineral water in any quantity.


This diet is followed for 9 days and is very strict. When you lose weight with its help, weakness and dizziness can appear.

A special feature of this option is the change in the use of apples and kefir per day: 1-3 days - kefir 1, 5 l; between them a day of apples - 1, 5 kg of fruit. Allowed for serious weaknesses, use 100 g of cooked lean meat.

Kefir-buckwheat for weight loss

This kefir diet is one of the safest and most economical. It is based on buckwheat. In a week of diet, with its help, it is possible to get rid of 8 kg. The advantage of this method of weight loss is the absence of hunger. In addition to losing weight, it also helps to improve the condition of the skin. Its essence lies in the use of steamed buckwheat. To do this, take 1 tablespoon in the evening. cereals, pour boiling water so that the water covers the grains and insist overnight. In the morning the porridge is ready. Before eating, drain the water and pour low-fat kefir over the cereal. This amount is divided by the whole day. Take 1 liter of kefir daily.

9 days

The difference with this diet is that it allows the consumption of any amount of low-fat kefir. It is one of the sharpest so it is recommended to use a multivitamin when using it. Depending on dietary conditions, it is possible to lose an average of 9 kg. The first three days were accompanied by a strong feeling of hunger. Eventually the child needs a gradual transition to a normal diet. Menu:

  • 1-3 days:
    1. Rice, cooked or steamed without salt - 100 g.
    2. Kefir.
  • 4-6 days:
    1. Cooked chicken fillet, unsalted - 100 g.
    2. Kefir.
  • 7-9 days:
    1. Kefir, apples in any quantity.


kefir - cottage cheese diet for weight loss

This type of weight loss is called mono-diet, which is characterized by rigidity. Like other similar fast options, it brings fast results: 4 kg is lost in 5 days.

The essence of the diet is the consumption of low-fat dairy products in the amount of 300 g of fresh cheese and 750 ml of kefir per day. You must eat this amount of food at 5-6 receptions, including breakfast and afternoon tea. In addition, two cups of sugar-free tea are allowed.

Striped diet

This weight loss food option is considered the least stressful. It is allowed to use such a diet at any time. Its essence lies in the change of fasting and the usual day: one day only low-fat kefir, the other - the usual diet without restrictions: butter, pans, meat, bread. It is allowed to drink a maximum of 2 cups of coffee a day. As for the kefir day, at this time you must drink green tea and plain water.

Fruit diet

This type of food is usually called a mono-diet. Its difference lies in the ability to consume fruit in any quantity before the onset of the feeling of satiety. This diet lasts no more than 4 days. If you follow it, you can get rid of 2-3 pounds of extra pounds. The main component remains low-fat kefir. It is allowed to drink up to 2 liters of drink a day. As for fruits, apples, citrus fruits, pears are suitable. It is allowed to eat bananas, but in limited quantities, no more than 150 g per day.

Kefir diet

This diet is calculated for a week. It involves the daily use of 0. 5 liters of kefir and 400 g of additional products. In addition, it is forbidden to eat with it after 6 pm, but it is allowed to use unsweetened tea and coffee, plain and mineral water.

kefir diet options for weight loss

In the end, the child needs to refrain from sweets and starchy foods in order to maintain the result.

Menu (no kefir):

  • 1 day - 400 g of boiled potatoes;
  • Day 2 - 400 g of low-fat cottage cheese;
  • 3-5, 7 days - 400 g of fruit;
  • Day 4 - 400 g of cooked meat (chicken or beef without salt);
  • Day 6 - one and a half liters of non-carbonated mineral water.

Against and contraindications

The kefir diet is good, but it still has drawbacks. First, there are a number of people who do not tolerate fermented dairy products. Second, it is possible to create a stable aversion to the product. In addition, long-term use of fermented dairy products can cause intestinal problems. And, most importantly, this diet is not suitable for everyone.

There are a number of contraindications, including:

  • Presence of gastrointestinal diseases.
  • Hypertension.
  • Pregnancy.
  • Diabetes.
  • Breastfeeding.
  • Childhood.
  • Flatulence.

If you have decided on this type of diet after all, you should know some of the characteristics of using kefir. It is not recommended to drink dairy products on an empty stomach. Since kefir does not contain carbohydrates, intestinal motility disorders are possible. It is better to take a fresh product for the diet. Prolonged excessive drinking can cause diarrhea or constipation. In order for a kefir-based diet to bring tangible results, it should be combined with cleansing enemas.