Diet for the lazy

If a person has problems with being overweight, sooner or later they will surely face the issue of losing weight. This moment scares most people, because it is quite difficult to give up your favorite food. Many are trying to find a simpler diet, but one that will give a quick, noticeable result. A lazy diet actually exists and allows you to lose 3 to 7 pounds in a short amount of time. However, it is worth remembering that this method can negatively affect health.

Diet for the lazy

Remember that this article is for informational purposes only. For proper weight loss without harm to health, it is better to consult an expert. The "Doctor Bormental" weight loss clinic employs highly qualified experts who use their patented technique, with the help of which more than half a million people have lost weight.

Diet for the lazy: daily menu and dietary rules

Laziness and lack of willpower make it difficult for some people to lose weight. It is very difficult to deny yourself a candy or a cake, it is difficult to pack up and go to training, to the pool or running. Therefore, they need a quick way to lose weight for the lazy at home. They believe that losing extra pounds can be done quickly, efficiently and permanently. The Internet is full of information about "lazy" diets, the essence of which is fasting or increased fluid intake. It is important to remember that such an extreme method of weight loss is not a cure for excess weight. To avoid side effects, even a three-day diet should be approached with caution. Consultations of experts are aware of health risks to a minimum.

A diet for lazy people at home often consists of the following: you don’t need to count calories, limit yourself in food, or watch your time to have time to eat before 6 p. m. You just need to follow these rules:

  • You can eat whatever you want once a day for an hour. Most importantly, it’s at the same time every day.
  • Other meals should be low in carbohydrates. The diet may contain: lean meat, cheese, sour cream, eggs.
  • There should be vegetables in your diet every day. It can be both raw and steamed vegetables. These include greens - lettuce, celery, arugula, as well as cucumbers, zucchini, tomatoes, eggplants, olives, carrots. It is necessary to limit the consumption of potatoes, corn, peas.
  • Parts should be small. It is better to eat more often, but less. Thorough chewing of food is recommended.
  • It is necessary to monitor the amount of water you drink. Its amount should be equal to 7-8 cups. Any carbonated, sweet drinks are an exception.

Many followers of this diet note that with the help of simple rules you can lose 2 to 4 pounds in 7-10 days.

Nutritional principle


A change in diet can lead to a change in body composition. Sometimes two weeks of a proper diet, accompanied by heavy drinking, is enough to reduce weight by 5-7 pounds. There is no magic here, but these are the following principles of any weight loss:

  • Drinking fluids before meals can reduce hunger. The stomach will be partially filled with water, which means that the amount of food eaten will decrease.
  • Water helps to normalize metabolic processes, thus improving metabolism.
  • Water allows you to remove excess toxins and toxins from the body.
  • Pure water improves the condition of the skin, hair, nails. And it also gives a feeling of lightness.

Drink only clear water, not baking soda.

However, it is worth remembering that in addition to extra pounds, fluid removes useful elements from the body, for example, suffer and amino acids, sodium, calcium, iron, magnesium, vitamin C. To avoid a lack of vitamins and minerals, you can take extra vitamin-mineral complexes. A doctor's consultation is required before introduction into the diet.

Basic diet rules

In today’s world, a person may not have enough time to calculate calories and work on a balanced diet. A lazy diet saves a person from unnecessary calculations. The basic principle is proper water consumption. Here are some special recommendations:

  • Drink 200-250 ml of clean water 20-25 minutes before meals to minimize hunger.
  • Give preference to clean, non-carbonated water.
  • It is best not to consume fluids while eating.
  • Stop drinking water an hour after eating.
  • Replace the usual sweet drinks with black coffee or green tea without sugar.

This weight loss method also means giving up snacks, fatty foods, fast carbs. You can enrich your diet with vitamin salads.

Secrets of a water diet

Does a lazy diet really work or not? In fact, it all depends on the human body. Some lose weight very quickly and effortlessly, while others need more time.

The lazy diet has a few secrets that help the lazy to lose weight effortlessly:

  • Replace your usual fried foods with food baked in the oven. Baked food is much healthier than fried food. And you also don’t have to stand behind the stove for long and then wash the dishes, the stove and everything around you from splashing.
  • Add whole grain pastries or oatmeal to your meal. Choose bread with bran instead of white from refined flour.
  • More fruit, less sugar. Fruit is much healthier than sweets, because it contains more vitamins, trace elements and fiber. The fruit is absorbed much better by the body, so it can be added during snacks;
  • Follow the mode. The most important thing in losing weight is the proper functioning of the whole body. This is possible under normal conditions and good sleep. Try to go to bed before 11am and get up by 8am at the latest. This regime will create certain hormones in the body that contribute to rejuvenation and cleansing. Growth hormone is a weight loss hormone that allows you to lose weight in your sleep.

Try to gradually increase your fluid intake. In this case, the body will not experience much overload. The optimal amount of fluid you drink should be 2 liters. Before starting such a diet it is necessary to prepare the body. To do this, you should drink a tablespoon of vegetable oil 30 minutes before breakfast.

Advantages and disadvantages

Benefits include the following facts:

  • The effectiveness of this method allows you to lose up to 5 pounds in 2 weeks.
  • This type of food is very simple, does not require unnecessary calculations, time and effort.
  • A person suffers less from hunger and feelings of limitation because his or her usual diet undergoes minimal changes.
  • The body cleanses itself of toxins and toxins.
  • The work of metabolism and metabolic processes is accelerated, and the water balance is normalized.

Disadvantages include:

  • It is important to follow a drinking regimen.
  • If you stick to this diet for longer (more than 2 weeks), there is a risk of swelling.
  • Beneficial vitamins and elements are washed out of the body by slag.

Every diet always includes control over the amount of fluid you drink. It is very important to pay attention to the sensations of the body in order to avoid health problems. Diet also has some contraindications. Seek advice from a trusted clinic before you begin.


Contraindications to this diet include: diseases of the cardiovascular system, kidney diseases, problems with the genitourinary system. A large amount of fluid puts pressure on these organs, so in the presence of such diseases, it is better to reject this type of weight loss.

Also contraindications include pregnancy, diabetes mellitus, hypertension, severe obesity.

What results does the diet promise?

A light diet for the lazy, as followers note, can help you lose 10 pounds in a month. However, there are other varieties, heavier, thanks to which you can lose the same weight, but in 14-20 days. It is important to remember that the stricter the diet, the more stress on the body. Such an intervention can negatively affect health, so it is better to resort to longer but less stringent options and not wait for a miraculous effect.

There are many forums on the internet where people share their feedback. It is noticed that on a diet they begin to feel light in the body, and among the advantages are simplicity, accessibility, efficiency.

Most often, the effectiveness of weight loss does not depend on the duration of the diet, but on the individual characteristics of the person, as well as on his rhythm of life. In order for the process to run much faster, it is recommended to increase physical activity, add more physical activity to everyday life.


How to properly create a menu for such a diet? To answer this question, you need to know which foods can be eaten without restrictions, and which should be completely abandoned. It is wrong to think that a proper diet is tasteless, tasteless and boring. You can eat delicious food while losing the hated pounds.



These products must be present in your menu:

  • chicken fillet, turkey, lean veal;
  • cod, pike, tuna, pike, salmon or hake;
  • grapefruit, oranges, apples, peaches, mangoes, kiwis, avocados;
  • tomatoes, cucumbers, carrots, zucchini, beets, cabbage, broccoli;
  • dill, parsley, lettuce, fennel, onion, arugula, spinach, basil;
  • oatmeal, buckwheat, beans, lentils or chickpeas;
  • green tea or with ginger, chicory, rosehip soup;
  • low-fat cottage cheese, kefir.

Meat and fish are best baked without oil, mayonnaise, and salt and other spices are kept to a minimum. Vegetables can be steamed or eaten raw. Fruits, berries will become a substitute for sweets. For those who have a sweet tooth, some nutritionists suggest eating a maximum of one square of dark chocolate a day.


Eliminate spicy foods from your appetite-enhancing diet. It is also worth rejecting:

  • Fried foods, even if cooked in olive oil. Such food contains a large number of calories, and cholesterol has a negative effect on the digestive tract.
  • Fatty soups. They help increase appetite. Lean soup or puree soups are an alternative.
  • Salty food, because it causes thirst, swelling and weight gain;
  • It is better to replace butter with olive or sesame oil.
  • In addition to these products, you should completely abandon: sweet drinks with gas;
  • chips, crackers;
  • sausages, sausages;
  • mayonnaise, ketchup and other unnatural sauces;
  • chocolate, candies and bakery products.

Consumption of this food should be reduced to a minimum not only during the diet, because they not only negatively affect the figure, but also worsen the work of the stomach.

Lazy Diet Menu

The lazy diet has several variations in duration. The diet does not differ much.

On the water for a week

The sample menu for the week might look like this:

Dan Diet
Monday In the morning you can eat a boiled egg, a sandwich of wholemeal bread and cheese.

For lunch you can make a vegetable salad and cook chicken fillet.

Prepare a beef and vegetable salad for dinner.

You can eat one pear, apple or grapefruit for a snack.
Tuesday Breakfast: low-fat cottage cheese with fruit, honey.

Lunch: steamed fish and vegetable salad.

Dinner: boiled eggs with 50 grams of chicken fillet.

Wednesday Breakfast: cabbage and tomato salad.

Lunch: vegetable soup with rye bread.

Dinner: fish cutlet with vegetables.

Thursday Breakfast: low-fat cottage cheese with kefir and fruit.

Lunch: white fish with bread.

Dinner: chicken fillet, vegetable salad with feta cheese.

Friday Breakfast: fruit salad.

Lunch: mushroom soup with bread.

Dinner: boiled beef with vegetables.

Saturday Breakfast: vegetable salad of cabbage, carrots and apples.

Lunch: chicken soup and vegetable salad.

Dinner: Salad vegetables and steamed fish.

Sunday Breakfast: salad with beans, cabbage.

Lunch: turkey soup.

Dinner: Salad with tuna, egg, lettuce and paprika.

Fruits or berries serve well as a snack.

3 days

The three-day menu might look like this:

  • First day: for breakfast - oatmeal with fruit and berries, and sugar can be replaced with honey. Lunch can contain 100 g of porridge, boiled chicken. For dinner, bake fish and tomatoes.
  • Second day: breakfast - scrambled eggs with onions, paprika paprika. Lunch - vegetable soup with rye bread. Dinner - 100 g of steamed chicken with vegetables.
  • Third day: buckwheat with skim milk and black bread. Lunch - meatless vegetable soup. Dinner - two boiled eggs with vegetables.

Eliminate sugary drinks from your diet. You can add lemon and ginger to drinking water.

For a week

Consider a different type of diet for this week. The main thing to remember about the rules of water consumption. Drink 2 glasses of clean water 30 minutes before a meal.

Dan Menu
Monday Breakfast - millet porridge on water with raisins or fruit.

Lunch - Soup of chicken noodles and cabbage salad.

Dinner - cottage cheese with honey, walnuts.

Tuesday Breakfast - buckwheat porridge with low-fat milk.

Lunch - broccoli pan with white fish.

Dinner - a glass of low-fat kefir, a cheese sandwich.

Wednesday Breakfast - omelet with herbs.

Lunch - soup with meatballs and vegetables.

Dinner - fermented fried milk and boiled egg.

Thursday Breakfast - fresh cheese casserole or cheesecakes.

Lunch - buckwheat with liver in sour cream.

Dinner - carrot salad, a piece of cheese and bread.

Friday Breakfast - grapefruit, boiled eggs.

Lunch - durum wheat spaghetti with chicken breast, vegetables.

Dinner - Baked eggplant with cheese

Saturday Breakfast - rye bread toast with cheese, low-fat yogurt without sugar.

Lunch - pumpkin puree soup, steamed beef cutlet.

Dinner - vegetable salad with olive oil.

Sunday Breakfast - porridge on water with fruit or honey.

Lunch - pasta with boiled chicken breast.

Dinner - roasted fish with vegetables.

Diet Options

Lazy diet includes several options, among which you can choose the one that suits you best.


The principle of this diet is to consume one tablespoon of honey 30 minutes before a meal.

Quick on buckwheat with kefir

This is a mono-diet based on the use of only two products - kefir and buckwheat. This diet allows you to get rid of 10 pounds of excess in 7 days. However, it is worth remembering that the body tolerates the mono-diet poorly, and the risk of breaking to the "forbidden" increases due to constant stress.

Easy on vinegar

This diet is based on adding vinegar to the diet. During the diet the child should eat a tablespoon of vinegar between meals. In addition, it can be added to water, saturating it with new flavors and vitamins.

Light on fruits and vegetables

The essence of this diet comes down to a complete rejection of meat, soups and cereals. Only vegetables and fruits in any form are allowed.


The main ingredient of this method is meat. This method of weight loss is popular with athletes because proteins help build muscle mass.

Each of these diets has a number of advantages and disadvantages. It is worth carefully approaching the choice of a new type of food so as not to harm the body. Before starting any diet, no matter how harmless it may seem to you, you should consult your doctor.

How to get out of the diet?

The daily menu during the diet should also flow smoothly into your daily life so that you can consolidate the result for a long time. In addition, you need:

  • Gradually adjust the amount of water you drink.
  • Increase portions daily by 20-30 g. Only in this case the body will not be overloaded.
  • Add new foods to your diet in stages.

If you feel unwell, pass out, or have any symptoms during your diet, contact your doctor immediately.

Diet for the lazy - reviews

There are many rave reviews on the internet about this diet, here are some of them:

“It was hard for me to control myself during the diet. I always fell for sweets because I was always hungry. When I read about the lazy diet, I decided to try it, and the result was not long in coming. In 2 weeks I managed to get rid of 9 pounds of excess. At the same time, I did not feel stress at all, the desire to eat. Diet recipes are very simple and easy to prepare. "

“When I read about lazy eating, I thought it was cheating. Diet has always been associated with something difficult for me: counting calories, eternal restriction. I decided to give it a try and I liked it. She excluded only sweets and buns from her diet, and she also reduced fried foods. In seven days I managed to lose almost 5 kilograms. Really good diet for the lazy. I didn’t have to go to the gym, struggling with workouts, and cooking didn’t take more time than usual. "

Not all reviews published on the Internet are credible. You should not focus on them when compiling a weight loss program. It is better to consult an expert who will individually choose the food system or diet for you.