Japanese diet menu for 14 days and its characteristics

Many people try to lose a few pounds without serious effort. Most stop at choosing one or the other diet. On our site you can find dozens, if not hundreds of options on how to lose weight by restricting food.

A large number of people are interested in the Japanese diet for 14 days. The land of the rising sun has always attracted with its mystery and inaccessibility. This has led to the widespread popularity of this way of dealing with being overweight.

What is the Japanese diet?

The image of a samurai and a thin handsome geisha makes people think about how to eat to look the same. He often remembers sushi, rice and seafood when he hears the name of the technique. In reality, the 14-day menu of the Japanese diet is much more prosaic and familiar to ordinary people.

The Japanese diet is designed for 14 days


  1. Fish (fillet) - 2, 0 kg. Perch or crucian carp will not work. We are talking about representatives of the sea.
  2. Beef - 1, 0 kg.
  3. Chicken (breast) - 1, 0 kg.
  4. 1 pack of integral coffee or tea (according to customer's choice).
  5. 0. 5 l of virgin olive oil.
  6. Traditional carrots - 3, 0 kg.
  7. Plain cabbage - 2 medium heads.
  8. Eggplant and zucchini - a total of 1, 0 kg.
  9. Various fruits - 1, 0 kg. Bananas and grapes are prohibited.
  10. 1, 0 l of tomato juice.
  11. 1. 0 l of low-fat kefir.
  12. 20 chicken eggs.
  13. 2 lemons.
  14. Basic principles

    The correct menu of a Japanese diet for two weeks is very simple, but requires serious endurance and willpower from the person. For many unprepared people who want to lose a few pounds, this approach to weight loss can be a real challenge. Before starting restrictions, it is necessary to consult a doctor.

    The main aspects that will help you burn excess weight are:

    • Reduction of protein, fat and carbohydrates in the diet;
    • 3 meals a day without snacks between main meals;
    • Strict adherence to schedule. The authors of the methodology have created a special table that regulates the daily menu. To achieve a good effect, you cannot replace the products listed in the rules, even if you really want to;
    • Consuming a lot of water. You must consume at least 2 liters of purified still water at room temperature daily.

    You cannot enter a diet without prior preparation. Initially, it is recommended to gradually reduce the amount of food consumed for several days, and to eat at the same time. Numerous criticisms of girls who have practiced “Japanese” without a psychological attitude and proper training indicate possible fainting spells. The reason is simple - the body can not tolerate a sudden and abrupt reduction in nutrients.

    Diet for 2 weeks

    The 14-day menu of the Japanese child looks like this:

    The Japanese diet menu should never be changed

    Day 1

    Breakfast:any drink, coffee or tea;

    Lunch:2 boiled eggs, a little boiled cabbage (to taste) with olive oil and a glass of tomato juice;

    Dinner: 200 g fish. Cook or fry.

    Day 2

    Breakfast: a slice of bread and a cup of tea or coffee;

    Lunch: 200 g fish with boiled cabbage and butter;

    Dinner:100 g cooked meat (beef) and 200 ml kefir.

    Day 3

    Breakfast: a slice of white or soft bread with a cup of tea or coffee;

    Lunch: Zucchini, fried in a pan with butter. It can be replaced with eggplant. The number is unlimited;

    Dinner: 2 "steep" boiled eggs, 200 g of steamed beef, fresh cabbage salad with olive oil.

    Day 4

    Breakfast: juice of one medium lemon with carrots (1 piece);

    Lunch: 200 g sea fish and a glass of tomato juice;

    Dinner: 200 g of any fruit of your choice.

    Day 5

    The menu is identical to the previous (4th) day.

    Day 6

    Breakfast: coffee or tea;

    Lunch: 0, 5 kg of boiled chicken, fresh cabbage with carrots and a little vegetable oil (olive). No added spices;

    Dinner: 1 carrot and 2 well-boiled eggs.

    Day 7

    Breakfast: tea or coffee;

    Lunch: 200 g meat (beef) without spices;

    Dinner: choice of slimmer: 200 g of fish or 200 g of apples, or 2 boiled eggs with carrot and olive oil, or 100 g of beef + a glass of low-fat kefir.

    Day 8

    Breakfast: any beverage, integral coffee without added sugar or green tea;

    Lunch: 0. 5 kg of chicken (cooked), fresh cabbage salad with olive oil and carrots. You can’t salt and pepper either;

    Dinner: 1 carrot and 2 eggs.

    Day 9

    Breakfast: freshly squeezed lemon juice with one carrot;

    Lunch: 200 g fish and 200 ml tomato juice;

    Dinner: 200 g of apples, pears or other fruits of your choice.

    Day 10

    Breakfast: green tea or unsweetened coffee;

    Lunch: 1 hard-boiled egg, 3 small carrots with olive oil and 50 g of cottage cheese or hard cheese;

    Dinner: 200 g pears, apples, dates.

    Day 11

    Breakfast: a slice of bread with coffee or tea;

    Lunch: Zucchini or eggplant, fried in a pan with olive oil. There is no limit to the amount;

    Dinner: 1 well-boiled egg, 200 g of meat (beef) without spices and raw cabbage with olive oil.

    Day 12

    Breakfast: a slice of bread with coffee or tea;

    Lunch: fish to taste without added spices - 200 g, a little fresh cabbage with olive oil;

    Dinner: 100 g of cooked meat (beef) without spices and 200 ml of kefir.

    Day 13

    Breakfast: tea or coffee;

    Lunch: 2 hard-boiled eggs with boiled cabbage and butter, 200 ml of tomato juice;

    Dinner: 200 g of fish in any form without spices.

    Day 14

    Breakfast: tea or coffee;

    Lunch: 200 g fish with raw cabbage and butter;

    Dinner: a glass of kefir and 200 g of cooked beef without spices.

    Sugar should not be added to tea or coffee. The use of salt or other spices is prohibited.

    As you can see, the Japanese diet scheme is strict and requires serious restrictions. However, it is believed to provide removal of 5 to 8 extra pounds with a lasting effect.

    The main thing is not to start overeating right after getting out of it. No more than 3-4 such courses per year may be held. If your health deteriorates, it is worth stopping the restriction and contacting a doctor.