The way of thinking about weight loss: psychological motivation for weight loss

It is natural to dream of a slender figure. A woman’s desire to lose weight is psychologically related to a restriction in food, but an equally important factor in getting in shape is the way she thinks about losing weight. When willpower isn’t enough, and you want to succeed at all costs, you should start with the right motivation. To get the desired result, you need to set a clear goal.

How to stimulate yourself to lose weight

Desires and thoughts about graceful forms must be turned into action, and you must find the right reason for that. What caused the desire to lose extra pounds? Being overweight, which affects your health, the desire to be attractive and beautiful in the eyes of the opposite sex, unpleasant hints of loved ones? These or other reasons can become motives that will help a person who is losing weight to set a goal correctly, to overcome laziness and apathy on their own.

What is the way to think about losing weight

Getting into the fight against being overweight is not as easy as it might seem at first glance. Slender girls on the pages of great magazines can serve as a reason to think about losing weight, but beautiful pictures will not become a motive. Something more will be needed for the effort, a kind of psychological stimulus that will give self-confidence and achieve a positive result. The correct inner attitude is a positive influence of the psyche, a force that helps to endure the whole difficult process.

How to set up for weight loss

To start acting, you will have to admit the presence of problems with overeating, improper diet, addiction to harmful foods, sedentary lifestyle. Next, you need to understand why there was a lack of motivation. Without these two initial steps, finding an effective method to adjust to weight loss will be just as futile as trying to stick to a diet. Therefore, you need to look for real motivation, personal reasons for losing weight, at the same time changing your attitude towards the difficult process: losing weight is a pleasure, not a torture.

harmful and healthy weight loss foods

How to adjust psychologically

On the difficult path of achieving the desired goal, there will be many temptations that will have to be resisted by persistent aspiration and healthy perseverance. How to psychologically adjust to weight loss in order to acquire the desired slim shape and not give up prematurely? Only self-hypnosis is necessary, besides, criticism due to the imperfection of the figure can play in the opposite direction.

A healthy assessment is needed, but when a certain goal is set, determining positive results, sincere joy for the achieved average result, praise and awards help to create and maintain the mood. When the fight against excess weight is supported by positive feelings and emotions, then the psyche of a person who is losing weight will send a brain signal of a great return, and he will continue the weight loss process with double effort.

Psychologist's advice

Proper motivation, well-set goals, a positive attitude are half the battle. If you have managed to clearly understand why you want to lose weight, then it will be easier to overcome laziness, obstacles, temptations. In severe cases, when there is a reason to talk about obesity, you should contact a medical center, where doctors will choose an integrated approach to combat obesity. One attitude will not be enough even for overweight, so you need to consult a nutritionist, trainer to choose a diet and physical activity program.

Psychologists advise the use of the following effective techniques:

  • persuasion (say phrases with positive affirmation);
  • visualization (the exact idea of a slender body, what sensations arise as if it already exists, for example, to imagine yourself gracefully in a bathing suit on the beach);
  • A "magic" drug for a placebo effect (something to help you lose weight);
  • sleep (good daily rest for at least 8 hours);
  • keeping a diary (for recording the achieved results, analysis);
  • introduction to useful techniques (body cleansing, meditation, breathing exercises).

Define the goal

When you lose weight, you can not avoid facing obstacles, the psyche and body of a person who loses weight under the pressure of stress will try to resist new habits and lifestyle. A clearly formulated task is designed to help reduce the impact of unwanted thoughts, which will inevitably lead to disappointment rather than a slender figure. An effective way to determine the right weight loss goal involves writing down on paper all the times you have had to experience the discomfort of being overweight.

a large number on the scales as a motivation for weight loss

Keep a diary

Understanding the reasons for gaining extra pounds before you prepare for a diet will be the right step. To strengthen your efforts on a psychological level, you will need to develop a useful habit: to record average results on a daily basis. To do this, you need to keep a personal weight loss diary that is updated regularly, showing true information about diet, calories, and physical activity. For convenience, you can choose the classic version (paper notebook, notebook) or online diary.

Choose a comfortable diet

Delicious food, when a woman wants to be pampered with sweets, and men rely on fatty foods, contributes to the fact that they begin to gain weight rapidly. There comes a time when an unhealthy infatuation turns into an awkward going to the mirror. In an attempt to lose weight, to admire your reflection again, you must look for a suitable way to lose weight. If women and men who are losing weight are starting to approach the problem intelligently, then they should choose a comfortable diet. The following recommendations will help:

  • if you have health problems, consult a doctor;
  • learn more about contraindications;
  • choose such techniques in which the diet will not lead to hunger;
  • it is harder to buy fresh vegetables and fruits in winter than in summer or autumn, so it is better to choose a diet according to the season;
  • The length of the weight loss diet should be considered, as keeping a diet for one to two weeks is easier than restricting food throughout the month.


When the road to a clear result is still a long way off, and victory in the fight against excess weight is so desirable, then all means are good. An effective support that any person who is losing weight can provide for themselves is meditation or self-hypnosis. A special psychological state is aimed at concentrating attention in relation to one's own sensations and feelings. The purpose of the practical exercises is to create harmony between the physical body and the spirit, which helps control appetite, maintain motivation and improve mood.

self-hypnosis for weight loss

How to start losing pounds and not lose pounds

The desire to lose weight without doing anything about it is not enough. It is necessary to move, revise the diet, create the right psychological attitude and show willpower. The beauty of a slim body is a work based on a versatile approach, and to be satisfied in the mirror, you need to set the right goal and change your lifestyle. Psychologists do not recommend resorting to serious restrictions in order to carry out the weight loss course to the desired result and not to break it. There will be temptations, so to keep your mood, you can use the following tips:

  1. Create a strong incentive (motivation to lose weight should be personally significant).
  2. Create a menu for the week (breakfast, lunch, dinner and snacks).
  3. Fill your free time with useful activities (boredom often causes breakdowns).
  4. Find like-minded people or quarrel about something with your loved ones (this will closely monitor you as you lose weight).
  5. Refuse daily weighing.
  6. Suppress the feeling of guilt if you have failed to resist the temptation (it is better to brush your teeth to get rid of the taste of the treat than to blame yourself for the breakdown).

Attitude of the doctor

The technique developed by the doctor of science is psychocorrection, when with the help of positive attitudes and nice words it is possible to influence a person's emotions and will. Ringtones should be listened to regularly and you can choose a suitable time and place. Special attitudes act on the subconscious, forcing the body to choose the right direction. The perception of positive messages works favorably, contributing to the acquisition of a slim figure, a change in life for the better without threatening physical health or mental condition.