Protasov's diet is a uniquely developed recipe for ingesting the necessary products and ingredients, which allows you to lose weight and cleanse your body of toxins, toxins and food contamination over a period of five weeks. Protasovka is another name for this child, as it is commonly called in the people.
The diet is named after its founder - Israeli doctor-scientist Kim Protasov. The diet was first mentioned in 1999 in a weekly newspaper, where an article was published outlining the essence of Protasov's diet. Thus it became widespread.
Since then, the Protasov diet has established itself as one of the most effective in weight loss. This is evidenced by numerous photos with the results of people who adhere to it. Thanks to a special diet, you will not only lose weight, but you will also rejuvenate your body.
The characteristic of this diet is its diet, based on the intake of vegetables and dairy products, meat and poultry in small quantities.
Adhering to Protasov's diet will not be difficult for you: you can eat a variety of foods without significant restrictions. This is especially good for those who find fasting difficult. The presence of a large amount of long-digesting fiber in food will not allow you to eat a lot, and at the same time you will gain unwanted pounds.
Kim Protasov's diet is also well adapted to those who do not tolerate a mono diet, which includes only one or two products in the diet. Her diet and diet recipes will delight you with their variety.
During the diet, you will need to give up sweets in large quantities, which will limit your intake of fast carbs that can instantly increase your weight.
In the first two weeks, Protasov's diet suggests that you eat mostly low-fat vegetables and dairy products. Furthermore, food intake is distributed as the calorie content in them increases. Thus, in the third week, it is allowed to eat a little meat, reducing the consumption of other high-calorie, but low-fat foods - milk, cottage cheese and yogurt. In the fourth and fifth weeks, fish and poultry are included in the diet.
You will feel the benefits of the diet after the first week. It is the absence of weight in the body after meals, normalization of metabolism, increase in vitality, rush of strength and the most expected weight loss.
Those who adhere to this diet have only positive reviews. She has received recognition even from nutritionists and experienced doctors. Even distribution of food intake and eating only low-fat foods is a preventive measure for the treatment of various diseases.
Protasov's diet is a guarantee of fast weight loss and a means to shape your ideal figure!
Protasov's diet by weeks
Protasov's diet was designed for a period of five weeks. After that, it is recommended to take a break from the diet. A characteristic feature of the diet is rapid weight loss in 3-5 weeks.
The Protasov diet does not limit weight loss with food. It is based on a balanced diet: the exclusion from food of foods containing carbohydrates that are difficult for the body to absorb, which positively affects the work of internal organs, especially the pancreas, liver and intestinal tract.
According to Protasov's diet, it is recommended to eat a variety of vegetables and dairy products. Vegetables supply the body with a lot of fiber, while milk and eggs provide protein and lactose. Food restrictions only apply to fats, but are not excluded from the diet at all. Therefore, only in the first two weeks, it is not allowed to eat meat products in order to limit the intake of lipids (fats) in the body.
- From the 1st to the 5th day: in the morning, consuming raw vegetables (cucumbers, tomatoes, lettuce, spinach, cabbage, carrots). You can make a delicious vegetable salad with the taste of a little low-fat sour cream. Day and evening: in addition to vegetables, you can also eat fruits: apples, oranges, plums (refrain from pears and bananas), low-fat cottage cheese with a fat content of not more than 5% (100 g). Get the sweet food out of the food. It is recommended to take food 4 times a day in small portions.
- From 6 to 7 days: boiled eggs can be added to the diet of the previous days, no more than 2 pieces a day.
- From 8 to 14 days: we adhere to the diet of the first week of the diet. In addition, every day is allowed to drink one glass of fermented dairy products with a fat content not exceeding 1, 5%.
- From 15 to 21 days: cooked meat or poultry are allowed in the meal. Gradually reduce the vegetables and milk, replacing them evenly with the meat. Meat for lunch and dinner is not more than 250 g per meal.
- From 22 to 28 days: yogurts can be included in the diet of previous periods. So gradually we start eating foods that contain sugar. You can drink slightly sweet tea or coffee, juice or fruit drink.
- From 29 to 35 days: Eat fruits in the morning, vegetables and meat in the afternoon, poultry or fish in the evening.
After five weeks of dieting, everyone who loses weight must properly get out of the Protasov diet. This is a set of measures aimed at reducing the burden on the body by a smooth transition from dietary to normal diet.
Attention! This diet, like any other, has its drawbacks and contraindications. therefore, it requires mandatory consultation with an experienced specialist doctor, as her diet must be properly adjusted and optimized for your health.