Today there are so many diets to effectively lose weight. However, most of them quickly time to get bored, even can serve as a disruption to their compliance. Diet favorite has gained immense popularity because of its varied menu. Diet skin the following day during its compliance radically different from the previous, so from the marriage of variety in a diet VI the beloved to suffer will not exactly.
Diet favorite or fast way to lose weight
Diet favorite — one of the fastest ways to lose weight. In just 7 days you can lose from 5 to 10 kg. Principle of supply of each of the 7 days of the diet beloved must be strictly adhered to. It's kind of a complex mono-diet, merging together into one.
The benefits include:
- quick result (the loss of up to 10 kg per week);
- varied menu, which you can make independently according to their tastes;
- No dizziness, headaches, weakness and fatigue.
Contraindications are diseases of the gastrointestinal tract, kidneys, bladder.
Out of the diet beloved should be gradual in order to maintain the results of weight loss. In the first days after its completion should be used in the menu of the same dishes as in the last 7 balanced day. You should continue to reduce the caloric content of your daily diet and pay special attention to physical activity.
Nutrition favorite diet is pretty simple. 1, 3 and 6 days allowed the use of only fluid, including water, broths, fruit drinks, broths, teas etc. on the second day of the food should be consumed only vegetables to your taste (carrots, beets, onions, cabbage, cucumbers, peppers, sweet potatoes). Fourth — fruit day menu should be only fruit, especially kiwi, and grapefruit, which help to quickly burn fat. On the fifth day of the favorite diet menu allowed only low-fat protein foods of animal origin: milk, yogurt, poultry, fish. Any additional restrictions in the diet beloved no. Menu you can make yourself of your favorite foods on the basis of the daily diet.
There are on your favorite diet can be any food allowed in the menu each day. It's important to eat a fractional, at least 4-5 times a day in order to avoid poor health. Should be possible to reduce the consumption of salt, which retains the body fluid and promotes the appearance of edema. All beverages may be consumed subject to a "favorite" without sugar.
What can I eat?
Water days (1,3,6) allowed any liquid: clean water without gas, black, green, herbal tea, coffee, berry cordials, fruit drinks, fruit drinks, soups.
Vegetable day (2) can be used in all kinds of vegetables, mainly in grey form: white cabbage, cucumbers, tomatoes, bell pepper, zucchini, onion, spinach, sweet potatoes, radishes, and greens.
Fruit day (4) one should eat only fruits: apples, bananas, pears, plums, apricots, plums, kiwi, oranges.
In protein per day (5) the menu should contain only foods rich in protein: poultry (cooked boiled without skin and salt), fish, hard-boiled eggs, yogurt, low fat cottage cheese.
In a balanced day (7) should be used in the menu are valid in the previous 6 days products.
Diet favourite — the menu is varied. Based on the main principle — the use of in our daily diet, shown products exclusively allowed to make up their menu solely because of personal taste preferences.
We offer extensive menus for favorite diet (Breakfast, snack, lunch, snack, dinner):
- Green tea;
- Purified water;
- Kefir-1 glass;
- Berry compote without sugar.
- Mashed eggplant;
- Bell pepper, cucumber;
- Salad from white cabbage with onions;
- The zucchini caviar
- A vegetable stew.
- Kefir-1 glass;
- Broth from the Turkey;
- Milk 1 Cup;
- Banana, Apple, pear;
- Fruit salad;
- Orange, pineapple.
- 2 hard-boiled eggs;
- Salmon fillet in a slow cooker;
- Sire (low fat content);
- Chicken breast boiled without salt.
- Fruit juice without sugar;
- Infusion of rose hips;
- Vegetable juice (tomato, carrot);
- Herbal tea.
- Salad of cucumbers, tomatoes, peppers;
- Rabbit in cream sauce;
- Banana, kiwi;
- The Turkey meatloaf for a couple.
Results and pics before and after
Results diet favorite really mind-boggling. Some managed just 7 days to lose up to 10 kg of excess weight. But even that is not the most important thing. People who lose weight say ease, inflow of forces and energy for the whole day.
We present to Your attention photos before and after favorite diet:
Recipes for diet favorite is very simple and uncomplicated. By incorporating imagination, you can make your menu not only helps weight loss but delicious.
- Banana-1 piece;
- Grapefruit-1 piece;
- Orange 1 piece:
- Kiwi 1 piece;
- Apple 1 PC.
Fruit peel and cut into cubes, mix together. Delicious and healthy dessert is ready. Fruit salad is perfect for lunch or dinner on 4 day diet your favorite.
- Chicken (mainly breast) 0.5 kg;
- Onion 1 piece;
- carrot 1 PC.
Chicken wash, put in pot, fill with water so that it is 3-4 cm above covers the bird. Peel the carrots and onion peeled, add to a saucepan, put on fire until boiling, then reduce gas and cook until done. Cooking time depends on the age of the bird. Homemade chicken, especially the older ones, cook for at least 2 hours. Take out from the broth the onions and carrots, which gave it the taste of piquancy. You can bring to the table.
It is highly recommended to include in the menu with a diet favorite soup, especially in the drinking days in order to avoid the debilitating feelings of hunger, a possible weakness, dizziness, headaches.
Salmon fillet in a slow cooker
- Salmon (steak or fillet) 500 g;
- Butter 50 g;
- Lemon 1 PCs;
- Dill 30 g;
- Purified water 1 Cup;
- Salt, pepper;
Lemon cut into 2 halves. Salmon carefully wash, dry, sprinkle with salt and pepper. 1 squeeze the juice of half a lemon, which are not fish. Butter mixed with finely chopped dill. Foil rolled into 2 layers, the centre lay the fish, from top to grease cream sauce, wrap the foil square. In a saucepan, pour a glass of water, put the salmon. Mode include "Vipco", with a duration of 30 minutes. Monitor that the water does not evaporate, if necessary, topped up.
Protein day favorite diet salmon fillet has an excellent variety menu for lunch or dinner.
The Turkey meatloaf in a slow cooker
- Turkey breast 500 g;
- Salt, pepper, Bay leaf;
- Purified Water 1 Cup;
- Olive oil 3 tbsp.
The Turkey wash it and cut into layers 2-3 cm wide, each piece repel, salt, pepper, sprinkle with olive oil. Put into the fridge for 12-20 hours in a container with a lid. After the bird stood in the marinade, turn it into a roll, POV asauchi floss or toothpicks. In a saucepan, pour a glass of water, put the fillets, cook 50-60 minutes. Hot rolls must be cooled down in the fridge. Serve sliced into pieces.
The Turkey meatloaf will complement the menu 7-the final day of the favorite diet for lunch or dinner.
Often in order to lose a couple extra pounds a arrange fasting days: Apple, yogurt or water. Fasting days do effectively help to get in shape in no time. But what to do if you want to lose weight more than 8-10 pounds? To help come popular diet, which was called "Beloved" because of the high efficiency, economy and the uselessness of cooking.
The essence of the diet
Favorite diet is the number of days on pre-established criteria. The results of the research found that, in respect of any mono, the body first accelerates metabolic processes, and then slows them down, what prevents effective weight loss. Favorite diet warns this factor, because the body is unable to adapt to one limitation forced to drastically adapt to the other, whereby the accumulated body fat are burned faster. On average, diet favorite will go for 1 kg weight loss per day, that is, 12 days to lose about 10-12 pounds.
Observing your favorite diet, you must strictly adhere to assigned schedule and supply shows the amount valid on the day of the products. At its own discretion to change the order of days is impossible. Low daily caloric intake, which when favorite diet does not exceed 1000-1200 Kcal, can affect fatigue, cause dizziness, darkening of the eyes, and therefore to comply with her recommended vacation. The diet of most favorite days of the diet gives more stress on the kidneys and stimulates peristalsis, consequently, its observance should not long be away from home possible.
There are two versions of the diet beloved:
Favorite diet hard for 12 days:
- The first 3 days you should drink kefir (1%) in unlimited quantities;
- The second 3 days you can eat in unlimited quantities of apples, and all varieties. Allowed to bake apples in the oven, but without sugar;
- Third 3 of the day the most satisfying, because their diet consists of boiled chicken breast without skin and salt.
- The final 3 days include consumption of 30 grams of cheese and 150 ml of dry wine. On individual preferences, you can replace the wine pomegranate or grape juice.
The favorite diet for 12 days without wine:
- 1,3,6 days drinking. These days you can only eat foods in liquid form (broths, vegetable and fruit juices, milk drinks, water, tea, coffee). Add the salt and sugar in the liquid food is prohibited.
- Day 2 – vegetable. Are allowed to eat unlimited non-starchy vegetables (preferably cabbage). Vegetables can be eaten raw or in a salad, seasoned with vegetable oil (about 2 tbsp). It is allowed to simmer, bake, boil, steamed vegetables.
- Day 4 – fruit. It is allowed to drink unsweetened fruit in unlimited quantities, mainly pineapples, kiwis, grapefruits.
- Day 5 – protein. Allowed to consume low-fat protein foods: meat, poultry, fish, eggs, dairy products. You can add in your diet peas and beans. Frying meals is excluded.
- Day 7 – discharge to water (including mineral) without gas. Water can be drunk in unlimited quantities.
- Day 8 – drinking;
- Day 9 – veggie;
- Day 10 – fruity;
- Day 11 – protein;
- 12 day – drinking.
The favorite diet for 12 days without wine – the menu for the week (Breakfast, snack, lunch, snack, dinner):
- Tomato juice;
- Berry juice;
- Apple juice.
- The white cabbage salad, seasoned with vegetable oil;
- Vegetable platter (cucumber, bell pepper, tomato);
- Vegetable stew;
- Salad "Brush";
- The vinaigrette.
- Fruit jelly;
- Carrot smoothie;
- Fermented baked milk;
- Pomegranate juice.
- Baked apples with cinnamon;
- Fruit salad;
- Sire, dressed with Greek yogurt;
- The soft-boiled egg;
- Boiled chicken breast;
- A glass of kefir;
- Steam beef burgers.
- Berry juice;
- Smoothie of celery;
- Fruit compote.
- During the day you can only drink water without gas in any quantity.
- Orange juice;
- Tomato juice;
- Salad of cucumbers and tomatoes;
- Braised bell pepper;
- Steamed vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- A vegetable stew.
- Fruit salad;
- Baked pears;
- Fruit platter (kiwi, pineapple, grapefruit);
- Green apples;
- Omelette of 2 eggs;
- A glass of yogurt;
- Baked pike-perch;
- Boiled Turkey breast;
- Meatballs of veal for a couple.
- Fruit compote;
- Fermented baked milk;
- Smoothie of cucumber and celery;
- Berry drink.
The correct output
In order to maintain the achieved result weight loss and prevent possible problems with the gastrointestinal tract (bloating, indigestion or constipation), you need the correct out of the diet "Favorite".
In the early days you can include in your diet Breakfast cereals (oatmeal, buckwheat). For lunch it is better to eat low-fat soups and broths (meat, fish, vegetables). For dinner, you should give preference to low-fat dairy products (cottage cheese, kefir). It is recommended to reduce in your diet to low salt and sugar, and stir-fry dishes and not to exclude.
In the transition to habitual diet to maintain the weight-loss results, you must increase your physical activity to weight never came back. Will be sufficient 2-3 intense workouts a week (fitness classes, swimming, aerobics). Every day should exercise, to stop using the Elevator, jog and walk in the fresh air. Re-adhere to the diet favorite to support your forms recommended through the year.
The favorite diet for 12 days, you can lose 10-12 pounds, as evidenced by numerous reviews. Thanks to its efficiency, the diet got its name "Favorite". Despite the fact that keeping it under force is not for everyone, the result more than justifies the means, the day will go up to 1 kg of excess weight. For better performance it is recommended that during the observance of the favorite diet moderate exercise: daily exercise, long walks.